Admissions Blog

Ranking the 2026–2027 Common App Essay Prompts (From Strongest to Riskiest)

Posted on March 1, 2026 by Craig Meister

The 2026-2027 Common App essay prompts have been confirmed, so if you are in the high school Class of 2027, what are you waiting for? Now is the time to start drafting your Common App essay.

With that in mind, did you know that some of the 2026-2027 Common App essay prompts will bring you down like quicksand while others give you the exact structure and framing that you need to show and tell a story that colleges will love?

Before watching my in depth video revealing the best and worst Common App essay prompts, it’s important that you know the seven prompts first-year college applicants have to choose from during the 2026-2027 admissions cycle in order to write one strong Common App essay of up to 650-words. The seven prompt options are:

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

Overall, to craft a Common App essay that maximizes your chances of impressing admissions officers, I always recommend starting by choosing a topic that reveals something new, authentic, and unique about you. The essay prompts are ultimately designed to let you show and tell a story only you can show and tell. Reflect deeply on moments that shaped your values, perspective, or growth, whether it’s a small, personal experience (like a conversation that changed your outlook) or a larger challenge (like overcoming a setback). Avoid generic themes like sports victories or mission trips unless you can frame them in a way that’s deeply personal and unexpected. Admissions officers read thousands of essays, so specificity (vivid details, emotions, and insights) sets you apart. For example, instead of writing about “leadership,” describe the moment you hesitated before speaking up in a group and what pushing past that fear taught you.

Once you’ve picked a story, focus on showing rather than telling for at least half the essay. Use sensory details and dialogue to pull readers into the scene, letting your personality shine through your voice. If you’re writing about, say, a family tradition, don’t just say it was meaningful; describe the smell of the food, the sound of laughter, or the awkward silence when someone brought up a tough topic. This paints a picture that feels alive and lets your character emerge naturally. Avoid overloading the essay with objective achievements (especially if you shared details about them elsewhere in your app); your activities list already covers those. Instead, use the essay to reveal what drives you, what you wrestle with, or how you’ve evolved. Admissions officers want to see self-awareness, not perfection, so don’t shy away from vulnerability if it’s honest – like admitting you didn’t have all the answers in a tough moment.

Structure matters too, but it doesn’t need to be rigid. A strong essay often follows a clear arc: set the scene, explore the experience, and reflect on its impact. Spend the first forty percent drawing readers in with a compelling hook and context, the next twenty to forty percent diving into the heart of the story, and the final twenty to forty percent connecting it to your broader perspective or lessons learned. Reflection is key; admissions officers look for evidence you’ve grown or learned something meaningful. For instance, if you write about failing at a project, don’t end with “I worked harder next time;” instead, dig into how that failure reshaped your approach to collaboration or risk. Keep it concise! Every sentence should earn its place. Aim for 625 words minimum.

Resist the urge to write what you think colleges want to read. Admissions officers can spot inauthenticity a mile away, so don’t force a “perfect” narrative or mimic sample essays. Write in your own voice, whether it’s witty, introspective, or straightforward. Let your essay sound like you. Get feedback, but not too much; one or two trusted readers (a teacher, counselor, or mentor) can help refine clarity and impact without diluting your style. Revise multiple drafts to polish phrasing and flow, reading aloud to catch awkward spots. If you’re stuck, free write or engage in a fire writing exercise without judgment to uncover what matters most to you. The goal isn’t to dazzle with big words or drama but to leave officers feeling like they know you—and want you in their community.

I also recommend aligning your essay with the rest of your application without repeating it. If your activities list screams “robotics nerd,” your essay could explore a quieter side, like your love for teaching younger kids to code. This adds depth, showing you’re multidimensional. Check each college’s supplemental essays too; some schools ask for similar prompts, so ensure your Common App essay doesn’t overlap too much. Proofread obsessively for typos. A great essay won’t overcome weak grades or test scores, but it can tip the scales by making you memorable. Write something you’re proud of, something that captures who you are right now, and remember this is your chance to speak directly to the people deciding your future.

In the below thirty-minute in-depth video I grade and rank each of the seven Common App essay prompts in order to help you determine which will give you the best chance of positively differentiating your Common App and thus giving you the best chance to get into the colleges on your list.

Sit back, relax (though be ready to take notes), and enjoy this insider’s guide tackling the most important essay assignment of your life so far!

I’m also happy that Common App shared updated statistics regarding the relative popularity of different Common App essay prompts among first-year applicants:

Topic of your choice: 28%
Facing adversity: 23%
Personal growth: 20%
Background, identify, interest, or talent: 18%
Intellectual curiosity: 5%
Gratitude: 3%
Challenging an idea: 3%

This means that a whopping 28% of first-year applicants wrote an essay on a topic of their choice(!). Watch the video above to learn why I believe that is nothing short of a travesty!

For more expert guidance as you complete your Common App essay, make sure to read or watch the articles/videos linked below.

The Stats You Need: Most Popular & Least Popular Common App Essay Prompts

Common App Essay: Size Does Matter

Why Your College Application Essay is So Bad

Why Your College Application Essay is Awful

Ultimate College Application Essay Brainstorm

Secret to a Successful College Application Essay First Draft

Mind the gaps on your Common App essay!

Meanwhile, though the essay causes students the most consternation, many strong college applicants make far too many silly mistakes on other parts of the Common App. That’s why I’ve recently released my newest course, 17 Silly Mistakes That Even Ivy League Applicants Make on the Common App. I strongly encourage you to purchase it if you want to do all you can to get into the colleges on your list.

Finally, when you’ve finished your Common App and want to know if it’s as strong as possible and whether or not, in its current condition, your chances of admission are impressive, inconclusive, or inadequate, you’d be wise to get My Pre-Read to be sure what you are about to submit will give you the best chance to get in.

Good luck!

5 American Colleges with the Most Grueling Standardized Testing Requirements for First-Year Applicants

Posted on June 17, 2025 by Craig Meister

The 2025-2026 college admissions process is almost upon us. This means it’s an important time for members of the high school Class of 2026 – especially those who want to run the gauntlet this admissions cycle – to be aware of the the five colleges with the most grueling standardized test requirements for first-year admission.

My selection is based on institutions with rigorous and in-demand STEM or academic programs, mandatory test submission policies, and high score thresholds. I’ve prioritized schools with explicit requirements for SAT/ACT scores (and in one case AP/IB exam scores) with high benchmarks for scores earned on these tests.

1. California Institute of Technology (Caltech)

Standardized Test Expectations: SAT/ACT required for Fall 2025 entry. No minimum score, but admitted students typically score in the top 1% nationally (SAT: 1580+ median, ACT: 35-36). Caltech superscores SAT but not ACT, considering the highest section scores across test dates.

AP/IB Scores: Students who’ve taken AP or IB exams are asked to submit all scores by the application deadline (November 1 for Restrictive Early Action, January 3 for Regular Decision). Note that a score of 5 on AP Calculus AB/BC, AP Chemistry, AP Physics 1/2/C, or 6/7 on IB Higher Level (HL) Math, Chemistry, or Physics can also substitute for missing high school courses, with documentation of unresolvable issues (ex: course unavailability at your high school). This implies high scores are expected for competitiveness. Why Grueling: Caltech’s low acceptance rate (3.1% for Class of 2027) and STEM focus demand near-perfect scores. The expectation to submit all AP/IB scores for those who’ve taken them, combined with the need for 5s (AP) or 6/7s (IB) for course substitutions, sets a high bar. Learn more about Caltech’s switch from test-blind to test-required on steroids in my video here:

2. Massachusetts Institute of Technology (MIT)

Standardized Test Expectations: SAT/ACT required for 2025-2026. Admitted students typically score SAT 1540-1600 or ACT 35-36 (top 1%). MIT superscores both tests, taking the highest section scores across all test dates.

AP/IB Scores: Students are encouraged to self-report all AP and IB scores on the application. While not strictly required, MIT’s 2025 policy states students “should” report these scores, implying a strong expectation, especially for STEM subjects like AP Calculus BC, AP Physics C, or IB HL Math/Sciences, where scores of 5 (AP) or 6/7 (IB) are typical for admitted students.

Why Grueling: MIT’s 4.1% acceptance rate and emphasis on STEM excellence demand near-perfect standardized test scores. The expectation to report all AP/IB scores, combined with the need for high scores in advanced STEM subjects, makes the testing requirements intense. The focus on integrating IB Extended Essays or AP coursework with STEM extracurriculars adds pressure.

3. Yale University

Standardized Test Expectations: Yale’s “test-flexible” policy for 2025 requires an SAT, ACT, AP, or IB score. Students with AP-designated courses are recommended to submit corresponding AP scores (even if using SAT/ACT), and those opting for AP/IB scores alone must submit all exam scores taken. Admitted students typically score SAT 1500-1580, ACT 33-35, or AP 5s/IB HL 6-7s in multiple subjects.

Why Grueling: Yale’s policy shift to require some standardized test score (including AP/IB as alternatives) and the expectation to submit all AP/IB scores for relevant courses create a high bar. The need for multiple 5s (AP) or 6/7s (IB) in rigorous subjects (e.g., math, sciences, humanities) alongside a 3.7% acceptance rate makes this quite demanding.

4. Georgetown University

Standardized Test Expectations: SAT/ACT required for 2025-2026. Admitted students typically score SAT 1410-1550 or ACT 32-35. Georgetown does not superscore but reviews all test attempts, expecting consistently high performance.

AP/IB Scores: Students in AP curricula are as of now “encouraged” to submit AP scores to supplement their application, implying an expectation for those who’ve taken AP exams, especially in core subjects like math, sciences, or history. Scores of 4-5 are competitive, with 5s preferred for selective programs like the Walsh School of Foreign Service.

Why Grueling: Georgetown’s 12.3% acceptance rate (higher than others but still selective) and requirement to submit all SAT/ACT attempts, combined with the expectation of AP scores for those in AP courses, demand strong performance across multiple tests. The focus on holistic review with high scores in relevant subjects (e.g., AP Economics for international economics) adds rigor.

5. Dartmouth College

Standardized Test Expectations: SAT/ACT required for 2025-2026. Admitted students typically score SAT 1500-1580 or ACT 33-35. Dartmouth superscores both tests, considering the highest section scores.

AP/IB Scores: Students with AP scores are “strongly encouraged” to submit them via the Common App’s Tests section, implying an expectation for those who’ve taken AP exams. Competitive scores are 5s (AP) or 6/7s (IB HL), particularly in subjects like math, sciences, or humanities, aligning with Dartmouth’s academic rigor.

Why Grueling: Dartmouth’s 6.2% acceptance rate and reinstated SAT/ACT requirement, combined with the strong encouragement to submit AP/IB scores, create a high expectation for multiple near-perfect scores. The emphasis on rigorous coursework (e.g., AP Calculus, AP Physics) and high test performance makes this challenging.

Why These Colleges?

These institutions were selected for their:

Mandatory Test Policies: All require SAT/ACT or, in Yale’s case, allow AP/IB as alternatives, with Caltech, MIT, Yale, and Dartmouth explicitly encouraging or requiring AP/IB score submission for those who’ve taken them.

High Score Expectations: Admitted students consistently score in the top 1-5% (SAT 1500+, ACT 33+, AP 5, IB 6/7), reflecting intense academic standards.

STEM/Academic Rigor: Caltech and MIT focus on STEM, requiring high AP/IB scores in math and sciences; Yale, Georgetown, and Dartmouth demand excellence across disciplines, relevant for programs like international economics.

Low Acceptance Rates: Ranging from 3.1% (Caltech) to 12.3% (Georgetown), these schools are highly selective, amplifying the importance of top scores.

Final Notes

Caltech’s Unique Policy: Caltech stands out for its explicit requirement to submit all AP/IB scores for those who’ve taken them, with a clear benchmark (AP 5, IB 6/7) for course substitutions, making its expectations particularly grueling.

Trend Toward AP/IB: Since the College Board discontinued SAT Subject Tests in 2021, top colleges have shifted to valuing AP/IB scores more heavily, especially for STEM or specialized programs.

Holistic Context: High scores alone aren’t enough; these schools expect strong GPAs (4.0-4.2 weighted), rigorous coursework, and extracurriculars, but test scores are a critical filter.

Top 20 Undergraduate Business Programs at Mid-Sized Colleges in the U.S. South

Posted on April 25, 2025 by Craig Meister

Southern Methodist made the list.

Do you want to study business at a college in the U.S. South that’s not too big and not too small and (in many cases because of scholarship offers and/or in-state tuition) not too expensive? You’ve come to the right article, Goldilocks.

Below is my top 20 list spotlighting programs with strong reputations, AACSB accreditation, and important metrics like job placement, curriculum quality, and alumni networks – not to mention, the sweet spot of size, location, and strong return on investment. But, first, why am I focused on this size college and this region in particular? I’m so glad you asked. I find this is the sweet spot size and location for so many because:

The Mid-Sized Advantage
The 3,000–7,000 range strikes a balance between the intimacy of small colleges and the resources of larger universities. Business students benefit from robust facilities (e.g., trading rooms at SMU) and personalized attention, unlike at massive schools where they might feel lost.

Southern Growth
The South’s economic expansion (e.g., tech in Austin, finance in Charlotte) makes it a strategic region for business students aiming to enter dynamic markets without the saturated competition of Northeast or West Coast hubs.

Cultural Fit
Students who value community, tradition, or a slower-paced lifestyle may prefer Southern schools over urban Northern or Western institutions, while still accessing high-caliber business education.

With that said, there are always trade-offs. While these schools may have less national name recognition than Ivy Leagues or large publics (e.g., UT Austin), their regional clout and personalized education often outweigh this for career-focused students.

Yet, students should research specific programs to ensure alignment with their goals (e.g., finance at Richmond vs. music business at Belmont) and visit campuses to confirm cultural fit.

In short, a mid-sized Southern college offers a business student personalized education, strong regional networks, affordability, and a supportive environment, all in a region with thriving economic opportunities.

My Top 20 Undergraduate Business Programs in the U.S. South at Colleges with 3,000–9,000 Undergraduates…In No Particular Order…

1. Wake Forest University – School of Business (Winston-Salem, NC)
Undergrad Enrollment: ~5,400

Why: Offers a personalized business education with small classes and a focus on leadership and ethics. Strong career services and experiential learning, with 98% of graduates employed or in grad school within six months.

Acceptance Rate: ~21%

Net Price: ~$26,000

Standout: Emphasis on character development and global business.

2. University of Richmond – Robins School of Business (Richmond, VA)
Undergrad Enrollment: ~3,200

Why: AACSB-accredited with a liberal arts-integrated curriculum. Strong finance and marketing programs, with excellent internship opportunities and a tight-knit alumni network.

Acceptance Rate: ~24%

Net Price: ~$29,000

Standout: High job placement rates and proximity to business hubs.

3. Southern Methodist University – Cox School of Business (Dallas, TX)
Undergrad Enrollment: ~7,000

Why: Renowned for finance and entrepreneurship programs, with strong ties to Dallas’s business community. Offers hands-on learning through the Business Leadership Institute.

Acceptance Rate: ~52%

Net Price: ~$45,000

Standout: Access to energy and tech industries.

4. Elon University – Martha and Spencer Love School of Business (Elon, NC)
Undergrad Enrollment: ~6,300

Why: AACSB-accredited with a focus on experiential learning, including case competitions and study abroad. Strong in marketing and entrepreneurship.

Acceptance Rate: ~74%

Net Price: ~$39,000

Standout: High student satisfaction and engaged faculty.

5. Trinity University – School of Business (San Antonio, TX)
Undergrad Enrollment: ~3,500

Why: Small, AACSB-accredited program with strengths in accounting and finance. Emphasizes leadership and analytics, with robust career support.

Acceptance Rate: ~31%

Net Price: ~$30,000

Standout: Personalized attention and strong regional reputation.

6. College of William & Mary – Raymond A. Mason School of Business (Williamsburg, VA)
Undergrad Enrollment: ~6,800

Why: AACSB-accredited with a rigorous curriculum blending liberal arts and business. Strong in accounting and consulting, with high job placement rates.

Acceptance Rate: ~33%

Net Price: ~$22,000 (in-state)

Standout: Historic prestige and global business focus.

7. Furman University – Department of Business and Accounting (Greenville, SC)
Undergrad Enrollment: ~3,500

Why: Liberal arts approach with a focus on sustainability and ethics. Strong internship programs and alumni connections in the Southeast.

Acceptance Rate: ~57%

Net Price: ~$35,000

Standout: Small classes and community engagement.

8. Rhodes College – Department of Business (Memphis, TN)
Undergrad Enrollment: ~3,600

Why: AACSB-accredited with a focus on analytical skills and leadership. Strong in finance and management, with access to Memphis’s business community.

Acceptance Rate: ~54%

Net Price: ~$30,000

Standout: Interdisciplinary curriculum and career prep.

9. Samford University – Brock School of Business (Birmingham, AL)
Undergrad Enrollment: ~3,800

Why: AACSB-accredited with strengths in entrepreneurship and finance. Offers hands-on learning through the Brock Family Entrepreneurship Center.

Acceptance Rate: ~83%

Net Price: ~$31,000

Standout: Faith-based approach and regional networks.

10. Lipscomb University – College of Business (Nashville, TN)
Undergrad Enrollment: ~3,700

Why: AACSB-accredited with a focus on innovation and ethics. Strong in accounting and marketing, with connections to Nashville’s growing business scene.

Acceptance Rate: ~61%

Net Price: ~$27,000

Standout: Entrepreneurial focus and career services.

11. Millsaps College – Else School of Management (Jackson, MS)
Undergrad Enrollment: ~3,200

Why: AACSB-accredited with a liberal arts foundation. Strong in finance and management, with personalized advising and internship opportunities.

Acceptance Rate: ~68%

Net Price: ~$24,000

Standout: Small size and regional business ties.

12. Hampden-Sydney College – Department of Economics and Business (Hampden-Sydney, VA)
Undergrad Enrollment: ~3,400

Why: Focus on leadership and ethics in a small, all-male setting. Strong alumni network in finance and consulting.

Acceptance Rate: ~50%

Net Price: ~$28,000

Standout: Unique liberal arts-business blend.

13. Centre College – Economics and Business Program (Danville, KY)
Undergrad Enrollment: ~3,300

Why: Liberal arts focus with strong finance and management tracks. High job placement and study abroad opportunities.

Acceptance Rate: ~62%

Net Price: ~$23,000

Standout: Personalized education and alumni support.

14. Sewanee: The University of the South – Department of Business (Sewanee, TN)
Undergrad Enrollment: ~3,600

Why: Integrates business with liberal arts, focusing on sustainability and leadership. Strong regional reputation and alumni network.

Acceptance Rate: ~52%

Net Price: ~$36,000

Standout: Scenic campus and ethical focus.

15. Belmont University – Jack C. Massey College of Business (Nashville, TN)
Undergrad Enrollment: ~7,000

Why: AACSB-accredited with strengths in entrepreneurship and music business. Strong ties to Nashville’s economy.

Acceptance Rate: ~83%

Net Price: ~$34,000

Standout: Unique music business program.

16. Christopher Newport University – Luter School of Business (Newport News, VA)
Undergrad Enrollment: ~4,500

Why: AACSB-accredited with a focus on leadership and analytics. Strong internship programs and career outcomes.

Acceptance Rate: ~85%

Net Price: ~$25,000

Standout: Public school value and small classes.

17. Mercer University – Stetson-Hatcher School of Business (Macon, GA)
Undergrad Enrollment: ~4,800

Why: AACSB-accredited with strengths in finance and entrepreneurship. Offers experiential learning and strong regional ties.

Acceptance Rate: ~74%

Net Price: ~$22,000

Standout: Affordable and career-focused.

18. Rollins College – Crummer School of Business (Undergraduate Programs) (Winter Park, FL)
Undergrad Enrollment: ~3,700

Why: AACSB-accredited with a focus on global business and leadership. Strong in marketing and international business.

Acceptance Rate: ~61%

Net Price: ~$35,000

Standout: Florida location and alumni network.

19. Stetson University – School of Business Administration (DeLand, FL)
Undergrad Enrollment: ~3,900

Why: AACSB-accredited with strengths in finance and entrepreneurship. Emphasizes experiential learning and ethics.

Acceptance Rate: ~81%

Net Price: ~$24,000

Standout: Small size and personalized education.

20. Oglethorpe University – Hammack School of Business (Atlanta, GA)
Undergrad Enrollment: ~3,500

Why: Focus on leadership and innovation in a liberal arts setting. Strong internship opportunities in Atlanta’s business hub.

Acceptance Rate: ~70%

Net Price: ~$22,000

Standout: Affordable and urban access.

Some final tips to keep in mind:

Remember, fit matters! As you narrow down your list, consider campus culture, location (e.g., urban access in Dallas or Atlanta vs. smaller towns), and specific concentrations (e.g., finance, entrepreneurship). Visit campuses if possible, as smaller schools like Rhodes or Furman offer unique vibes.

Always keep look at job placement rates and alumni networks, especially for schools like Wake Forest or SMU with strong corporate ties.

Public options like Christopher Newport or in-state tuition at William & Mary offer value, while private schools like Mercer or Oglethorpe are more affordable among private peers.

Big Takeaway
Studying business at an undergraduate school with 3,000 to 7,000 students in the U.S. South is a wise choice for many high school seniors seeking a personalized and career-focused education in a region with booming economic opportunities. Schools like Wake Forest University (5,400 undergrads) or Elon University (6,300) offer small class sizes and low student-to-faculty ratios, fostering close relationships with professors who provide mentorship and hands-on learning through case studies, internships, and business simulations. This intimate environment ensures students aren’t lost in the crowd, allowing them to build strong peer networks and take on leadership roles in business clubs or entrepreneurial ventures. The U.S. South, with thriving business hubs like Dallas, Atlanta, and Nashville, provides access to robust regional networks, internships, and job placements in industries such as finance, tech, and healthcare. For instance, programs at Southern Methodist University (~7,000 undergrads) leverage Dallas’s corporate landscape, connecting students with alumni and employers for real-world experience, making these schools ideal for launching a successful business career.

Beyond academics, these mid-sized Southern schools offer a balanced lifestyle and affordability that appeal to many seniors. Institutions like Mercer University (4,800 undergrads) or Christopher Newport University (4,500) combine AACSB-accredited business programs with vibrant campus communities, where students can enjoy Southern hospitality, diverse settings (from urban to scenic), and a sense of belonging. With net prices often lower than those of larger or elite private schools—Mercer at $22,000 or William & Mary at ~$22,000 for in-state students—these universities provide strong value and return on investment, especially given their high job placement rates (e.g., Wake Forest’s 98% employed or in grad school within six months). The interdisciplinary focus at schools like Rhodes College (3,600 undergrads), blending business with liberal arts, equips graduates with critical thinking and communication skills, preparing them for leadership roles in a dynamic global economy. For seniors prioritizing personalized education, regional opportunity, and a supportive environment, these schools are a strategic and rewarding choice.

How to Deal with Anxiety During College Admissions (Especially Now)

Posted on April 13, 2025 by Jose Angelo Gallegos

If you’re a high school student going through the college admissions process right now, you’ve probably had this thought at least once (or, let’s be honest, a dozen times):

“This is too much.”

And you’re not wrong. The college admissions landscape is shifting so fast it can make your head spin. Test-optional policies are still in flux. AI-written essays are being debated in admission offices. Legacy admissions are being challenged. Some colleges are bringing back standardized tests, others are doubling down on holistic review. Financial aid packages seem less generous than before, and deadlines keep creeping earlier. It’s no wonder students are overwhelmed.

So first, let’s take a breath together. Deep inhale. Deep exhale.

Now let’s talk about how to actually manage the anxiety that comes with all of this. Because you can manage it. It won’t be perfect. It might still feel messy at times. But if you give yourself the time to plan, prepare, and take care of your mental well-being, you’ll not only survive this process — you’ll grow through it.

First: Acknowledge That This Is Hard

Let’s not sugarcoat it. Applying to college has always been stressful, but it’s more complicated now than it used to be.

You’re expected to juggle classes, extracurriculars, jobs, family responsibilities, friendships, and your mental health — all while trying to craft the perfect application narrative that captures “who you are” in just 650 words. That’s a tall order.

So if you’re feeling anxious, overwhelmed, or like you’re falling behind, don’t beat yourself up for it. You’re having a very normal human response to a very high-pressure situation. Give yourself permission to feel what you’re feeling.

This isn’t a weakness. It’s awareness. And awareness is the first step toward getting through it.

Understand What You Can Control (And What You Can’t)

One of the biggest sources of anxiety is trying to control things that are out of your hands. Admissions decisions? Out of your control. Whether another applicant has a Nobel Prize? Also out of your control.

But here’s what is in your control:

How much time you dedicate to researching colleges that actually fit you
How early you start on your personal statement and supplements
How open you are to feedback on your essays
How well you plan out your application timeline
How you manage your sleep, screen time, and self-talk

Focusing on what you can control grounds you in reality. It keeps you from spiraling. You’re no longer trying to predict the unpredictable — you’re making the most of your own effort, and that’s powerful.

Start Earlier Than You Think You Need To

There’s a saying in marathon training: “If you wait until you’re ready, you’re already behind.”

The same applies to college applications. Anxiety spikes when everything feels last-minute. But when you spread out the workload — brainstorming essays in the summer, finalizing your list early fall, getting rec letters by September — it gives your brain space to breathe.

And honestly? That’s half the battle. So if you’re reading this in spring or early summer: amazing. Start now. Even something small, like journaling what you want in a college or jotting down ideas for your personal statement, is progress.

Preparedness doesn’t mean perfection. It just means giving yourself the best shot at success by staying ahead of the chaos.

Break the Process Into Tiny Pieces

When we look at college admissions as one giant mountain, it’s terrifying. But when we turn it into smaller steps, it becomes more manageable — and less anxiety-inducing.

Instead of thinking:

“I have to apply to 10 colleges by December and write 20 essays and get straight As this semester or I’ll never get in anywhere…”

Try this:

“Today, I’ll draft the intro to my Common App essay.”
“This week, I’ll research three schools I haven’t looked at yet.”
“This month, I’ll ask my teacher for a recommendation.”

Every little win builds momentum. And every time you check something off the list, you quiet that inner voice that says you’re not doing enough.

Build a Support Team (Seriously)

You’re not meant to go through this alone. And no, that doesn’t mean you need to have it all figured out or have a private college counselor on speed dial. But you do need people.

That might be:

A parent or guardian who helps you stay on track with deadlines
A teacher who’s willing to give you essay feedback
A friend who’s also applying and gets the stress you’re under
A school counselor who knows the admissions landscape
A mentor, neighbor, coach, or even an older sibling

Build your circle. Talk to them. Lean on them when you’re stuck or discouraged. Even just saying, “Hey, I’m feeling really anxious about college stuff right now,” can take a huge weight off your chest.

And if you feel like you don’t have that support yet? Seek it out. Start by having one honest conversation with someone you trust. You might be surprised how willing people are to show up for yollu.

Don’t Let Rankings Run Your Life

This might be controversial, but it needs to be said: chasing a school because of its ranking alone is a fast track to burnout and disappointment.

Rankings are based on weird formulas that don’t account for what you actually want. They won’t tell you whether a school is a good fit. They won’t tell you if you’ll thrive there emotionally, socially, or academically. And they certainly won’t tell you if you’ll be happy.

So ask yourself:

What kind of environment do I want?
What type of professors do I learn best from?
What’s my ideal class size?
Do I care more about prestige or belonging?
Do I want to be close to home, or far away?

When you choose schools based on what feels right for you, not just what looks good on paper, the process becomes less stressful — and way more exciting.

Watch Your Mental Habits

Here’s something no one talks about enough: the way you think about college can either fuel your anxiety or help you manage it.

If your self-talk sounds like this:

“If I don’t get into [dream school], I’m a failure.”
“Everyone else has better grades than me.”
“I’m not unique enough. My story isn’t special.”
“I’ll never be good enough for this.”

…then it’s no wonder you feel anxious. That inner dialogue is like carrying a backpack full of bricks.

So let’s reframe:

“College admissions is unpredictable, but I’m giving this my best effort.”
“I have strengths that matter, even if they’re not traditional.”
“There are hundreds of colleges where I can succeed.”
“This doesn’t define me. It’s just one part of my story.”

Train your brain to talk to yourself like you would to a friend. Gentle. Encouraging. Realistic. Over time, this rewiring can genuinely reduce anxiety.

Have a Plan B (And C, and D)

Let’s be real. Not every outcome will go your way. And part of what makes this process so nerve-wracking is the fear of what if.

What if I don’t get in anywhere? What if I don’t get financial aid? What if everything goes wrong?

So — what’s the antidote? Have a Plan B. And a Plan C. Not because you’re giving up on your dreams, but because you’re smart enough to prepare for multiple outcomes.

Maybe that means:

Including some financial safeties on your list
Exploring community college-to-transfer pathways
Looking at gap year programs or internships
Being open to colleges you hadn’t considered before

There’s power in being flexible. And knowing that your success isn’t tied to just one outcome takes the pressure off. You’re not failing if you pivot — you’re adapting. That’s real resilience.

Take Care of Yourself (Yes, Even During Application Season)

We get it. The essays feel more important than sleep right now. But hear this: a well-rested, emotionally stable version of you will write better essays, interview more confidently, and manage setbacks more calmly.

So please:

Get 7–8 hours of sleep a night, even during crunch time
Eat actual meals, not just snacks and caffeine
Move your body — walk, run, stretch, anything
Take intentional breaks (phone down, brain off)
Talk to someone if the stress feels like too much

You’re not a machine. You’re a human being. And the best applications come from students who are functioning like humans — not robots in panic mode.

Remember: You Are More Than Your Application

At the end of the day, your worth is not based on whether a college says yes.

You are not your GPA. You are not your SAT score. You are not your rejection letters.

You are a whole person with stories, strengths, values, and potential. The college process doesn’t define you — you define you.

So go into this season with that truth in your back pocket. Yes, do your best. Yes, aim high. But don’t lose yourself in the process. You’ve got so much more to offer than what fits on a college application.

Final Thought

If no one’s told you this today: you’re doing great. Even if you’re behind. Even if you’re confused. Even if you’re scared. You’re taking steps toward your future, and that matters.

This process is hard, but you’re not alone. Keep going. Keep asking questions. Keep being kind to yourself. And remember — preparation is your best friend. The more you plan, the more confident you’ll feel.

The future is still yours to shape.

You’ve got this.

Which California public universities receive the most applications?

Posted on December 5, 2024 by Craig Meister

California has a lot of public universities, and many of them receive astronomical number of first-year applications each admissions cycle.

We’re talking huge numbers here, but the question you also should be asking if you are an out-of-state student is are some, all, or any of them even worth your consideration when taking into account return on investment? Watch the video below to learn more.

This is what Affirmative Action and Test-Optional looks like at University of Wisconsin-Madison

Posted on October 7, 2024 by Craig Meister

What does a decade’s worth of increasingly identity-based admissions look like at University of Wisconsin-Madison? You’re about to find out. But formal Affirmative Action, which was outlawed by The Supreme Court of the United States last year, is just part of the story.

The University of Wisconsin-Madison has seen a notable rise in popularity among first-year applicants in recent years driven by several factors including, but not limited to:

Academic Reputation
UW-Madison is consistently ranked among the top public universities in the U.S., known for its strong programs in fields like engineering, business, education, and the sciences. Its research output and faculty achievements have bolstered its appeal.

Diverse Offerings
The university has expanded its academic programs and research initiatives, attracting students with varied interests. New interdisciplinary programs and innovative majors have broadened its appeal.

Campus Experience
The vibrant campus life, with a rich array of extracurricular activities, cultural events, and a strong sense of community, has drawn students looking for a well-rounded college experience.

State and National Recognition
Increased visibility through national media and success stories of alumni have enhanced the university’s reputation. The Badger sports teams also contribute to a sense of pride and community.

Affordability and Financial Aid
Competitive tuition rates for in-state students, along with robust financial aid programs, make UW-Madison an attractive option for many families.

Strategic Enrollment Efforts
The university has implemented targeted outreach and recruitment strategies, including diversity initiatives, to attract a wider range of applicants.

Location
Madison, known for its quality of life, cultural vibrancy, and outdoor activities, is an appealing location for students seeking both academic and personal growth.

As a result of these factors, the number of first-year applicants has surged, leading to increasingly competitive admissions processes in recent years. This trend reflects not only the university’s strengths but also a broader demand for high-quality education and campus experiences. Yet, with more demand, comes lower acceptance rates and harder calls for admissions officers who are also deputized to increase the university’s undergraduate student diversity in an environment increasingly focused on identity.

The result is that University of Wisconsin-Madison has made significant strides in increasing diversity based on race, ethnicity, and the college going history of students’ families. The student body reflects an increasing mix of racial, ethnic, and socioeconomic backgrounds. To make this happen, University of Wisconsin-Madison has prioritized:

Recruitment Initiatives
UW-Madison has launched targeted recruitment programs aimed at high schools with significant populations of underrepresented students. This includes partnerships with community organizations and outreach to diverse communities.

Diversity and Inclusion Offices
The university has established offices dedicated to diversity and inclusion, which work on initiatives to support underrepresented students and foster an inclusive campus environment.

Scholarships and Financial Aid
Increased funding for scholarships aimed at underrepresented groups has helped to make the university more accessible. Programs like the Wisconsin Covenant provide opportunities for students from low-income backgrounds.

Cultural Centers
UW-Madison has various cultural centers, such as the Multicultural Student Center and the Black Cultural Center, which provide support, programming, and community for students from diverse backgrounds.

Curriculum and Training
The university has incorporated diversity training into its faculty development programs and has encouraged the inclusion of diverse perspectives in course offerings.

Retention Programs
Initiatives aimed at supporting the success of diverse students, including mentorship programs, academic support, and community-building events, have been implemented to improve retention and graduation rates.

Test Optional Admissions
Under the guise of COVID-19, the university went test optional in 2020, but the pandemic is long gone and UW Madison remains test optional.

Increasing Use of Affirmative Action
The video below illuminates how the university’s admissions officers increasingly harnessed Affirmative Action to grow certain demographics’ presence on campus through the 2022-2023 admissions cycle.

With the results of the Class of 2028 census now in, we can now look holistically at ten years worth (all the way back to the 2014-2015 admissions cycle) of admissions and enrollment data from first-year applicants/students at University of Wisconsin-Madison, which I dissect below. Only time will tell how diverse (in all ways) the university will be over the coming years in our brave new post-Affirmative Action world.